12/20/2016 Tuesday


Announcements

Be sure to join us on Christmas Eve for the “12 Days Of Christmas” WOD!! Class at 9am and 10am!

Ashburn CrossFit – CrossFit

Warm-up

Metcon (No Measure)

4 Rounds with a Partner:

Partner 1 does 20 Kb Swings

Partner 2 holds a wall sit

Then switch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

10 Hang Power Cleans (135/95)

15 Burpee Over Bar

20 AbMat Sit-Ups

Categories: Wod

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»