12/21/2016 Wednesday


Announcements

Be sure to join us on Christmas Eve for the “12 Days Of Christmas” WOD!! Class at 9am and 10am!

Ashburn CrossFit – CrossFit

Warm-up

Coach Boz

Weightlifting

Overhead Squat (5-5-5-5-5)

Metcon

Metcon (Time)

5 Rounds:

12 Box Jumps (24/20)

10 Overhead Squats (95/65)

8 Matador/Ring Dips

Categories: Wod

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