Be sure to join us on Christmas Eve for the “12 Days Of Christmas” WOD!! Class at 9am and 10am!
Ashburn CrossFit – CrossFit
Squat Clean into a thruster
Metcon (AMRAP – Reps)
Even: 5 Deadlifts (275/185 or 60-65% of 1RM)
Odd: 30 seconds of max alternating lunges
Score is total lunges.