12/23/2016 Friday


Announcements

Be sure to join us on Christmas Eve for the “12 Days Of Christmas” WOD!! Class at 9am and 10am!

Ashburn CrossFit – CrossFit

Warm-up

Mobility

Mobility

Mobility

Skillwork

Metcon

Metcon (Time)

1000m Row

100 Double Unders

75 WallBalls (20/14)

50 Toes To Bar

25 Burpees

Categories: Wod

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