12/24/2016 Saturday “12 Days of Christmas”


Announcements

Be sure to join us on Christmas Eve for the “12 Days Of Christmas” WOD!! Class at 9am and 10am!

Ashburn CrossFit – CrossFit

Metcon

12 Days of Christmas (Time)

“12 Days of Christmas”

1 Power Clean (95/65)

2 Front Squats (95/65)

3 Push Press (95/65)

4 Dead lifts (95/65)

5 V-Ups

6 HR Push Ups

7 Kb Swings (24/16)

8 Box Jumps (24/20)

9 Pull Ups

10 Double Unders

11 Burpees

12 Overhead Walking Lunges (45/25)

Categories: Wod

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