Bacon Egg Veggie Skillet

Ingredients: 1 large sweet onion, diced 1.5 lbs ground meat of your choice 3-4 cups butternut squash, diced small 5 oz fresh spinach, stems removed 1 lb bacon (Trader Joe’s has uncured bacon with no sugar added) Method: preheat oven to 400°f. Lay bacon out on a baking sheet and cook in oven until crispy …

Continue reading

Spaghetti Squash Pasta

Cut squash in half and scoop out seeds Drizzle with oil of choice (olive, avocado or other healthy option) Prick the outer shell with a fork. Season as you wish-any grinder will do. This is seasoned with pink Himalayan sea salt and black pepper. Place face down on baking sheet and bake at 375 until …

Continue reading

Stir Fried Chicken Thighs

Salt/Pepper seasoned chicken thighs(1lb; boneless/skinless) Sauteed in 1 tbl of seasame oil with garlic *Add 3 tlbs coconut aminos Continue until tighs are golden brown *Add half a bag of rainbow slaw (raw) Sautee until tender Add 2 cups of chopped kale; sauteed until tender Add an additional 2tlbs of coconut aminos

Continue reading