Our kids program is awesome! It’s ultimate goal is to make fitness – and specifically CrossFit – fun and safe for your children. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in ages 6-12. Sign Up Here!

Our Teens Program mirrors our adult program with a strong emphasis on technique and movement prior to adding weight. Sign Up Here!

We also offer sport specific training for Kids and Teens.

Class times can be found on the Schedule Page for our CrossFit Kids class.

$ 125

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$ 180

On Ramp

These are one on one sessions with one of our professional coaches designed to teach you the foundational movements of CrossFit.

*3 month commitment required following On-Ramp.

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$ 195

Unlimited CrossFit Classes

Crossfit is “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility.

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